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2. Feel the burn with this simple at-home ab workout - AOL

   www.aol.com/2020-05-06-feel-the-burn-with-this...

   Join fitness instructor Jeremy Park in this 6-minute killer ab workout that you can do at home — no equipment needed!

3. This Easy Abs Workout Strengthens Your Core Without A Single ...

   www.aol.com/wont-single-crunch-beginner-friendly...

   Easy Abs Workout For Beginners. Time: 15 minutes | Equipment: Mat | Good for: Core. Instructions: Select five exercises from the list below. Perform each for 30 to 45 seconds, then rest for 15 ...

4. 5 Best Ab Workouts for Beginners - AOL

   www.aol.com/5-best-ab-workouts-beginners...

   These five ab workouts provide a versatile and accessible approach to building core strength. Remember to maintain proper form, listen to your body, and stay consistent for optimal results.

5. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Abdominal exercises also put some degree of compressive force on the lumbar spine, putting unwanted stress on the lower back. In addition, exaggerated abdominal exercise can cause respiratory problems. [17] A study of twelve exercises concluded that no single exercise covered all abdominal muscles with high intensity and low compression. [18]

6. How to get a full-body workout at home without any equipment

   www.aol.com/news/15-exercises-arms-legs-abs...

   The best part is no fancy equipment, expensive gym membership or large chunk of time is required. Just 20 minutes, five days a week is all you need to start seeing results. Benefits of strength ...

7. Trainers Say All You Need Is 15 Minutes—And No Equipment—For ...

   www.aol.com/lifestyle/allow-introduce-15-best...

   For truly effective abs workouts, you have to incorporate the best abs exercises and target your entire core. See results with these trainer-selected moves. Trainers Say All You Need Is 15 Minutes ...