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Salmon, Brazil nuts, cruciferous vegetables — these seven foods have hormone-balancing properties, according to a physician. Also ditch alcohol, added sugar. 7 foods to add to your diet for ...
Cruciferous Vegetables As if you need another excuse to add ultra-healthy, fiber-rich cruciferous veggies like broccoli, Brussels sprouts, cabbage, kale, bok choy, and cauliflower to your diet.
Cruciferous veggies have anticancer properties. SewcreamStudio – stock.adobe.com ... Richter expounds, “When consumed, they can play the role of estrogen in the body, helping women better ...
3,3′-Diindolylmethane (DIM) is a compound derived from the digestion of indole-3-carbinol, found in cruciferous vegetables, such as broccoli, Brussels sprouts, cabbage and kale. [1] It and its parent compound – indole-3-carbinol – are under laboratory research to determine their possible biological properties, particularly in anti-cancer ...
Indole-3-carbinol can shift estrogen metabolism towards less estrogenic metabolites. Systemic lupus erythematosus (SLE, or lupus), an autoimmune disease, is associated with estrogen. In a study using mice bred to develop lupus, indole-3-carbinol was fed to one group while another group was fed a standard mouse diet; the group fed the indole-3 ...
Cruciferous veggies, including Brussels sprouts, may protect against heart attacks and strokes. Compared to older women who ate few of these veggies, those who consumed higher amounts had less ...
Isoflavonoids and their derivatives are sometimes referred to as phytoestrogens, as many isoflavonoid compounds have biological effects via the estrogen receptor. Medically, isoflavonoids and related compounds have been used in many dietary supplements but the medical and scientific community [who?] is generally skeptical of their use.
Mustard greens. Mustard greens belong to the same cancer-fighting cruciferous family as cauliflower and broccoli, says Bauer. "The peppery leaves are rich in sulforaphane, an antioxidant enzyme ...
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