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2. Sarcococca - Wikipedia

   en.wikipedia.org/wiki/Sarcococca

   Sarcococca (sweet box or Christmas box) [1] [2] is a genus of flowering plants in the box family . native to eastern and southeastern Asia, and the Himalayas, with one species native to Central America. They are slow-growing, monoecious, evergreen shrubs 1–2 m (3–7 ft) tall. The leaves are borne alternately, 3–12 cm long and 1–4 cm broad.

3. What to know about the TikTok-famous '12-3-30' treadmill workout

   www.aol.com/news/know-tiktok-famous-12-3...

   The "12-3-30" workout, the brainchild of social media influencer Lauren Giraldo, involves walking on a treadmill for 30 minutes at a 3 mph pace and on a 12% incline.

4. Helen Mirren, 79, Does This 12-Minute Military Workout ... - AOL

   www.aol.com/helen-mirren-79-does-12-132200411.html

   Try Helen's Workout. It seems that Helen favors working out using Charts I and II. Chart I. Exercises 1-4: toe touching, knee raising, lateral (side) raising, arm circling. Exercise 5: partial sit-ups

5. Here's The *Exact* Workout Lindsey Vonn Does To Stay ... - AOL

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6. AOL

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7. One-Hour Workout: Aerobic Endurance Form Swim - AOL

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8. AOL Mail

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   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

9. The 4-Hour Body - Wikipedia

   en.wikipedia.org/wiki/The_4-Hour_Body

   A review of The 4-Hour Body in WebMD was skeptical of the diet, quoting Barry Sears (creator of the Zone diet): "Skip the 4-hour body and opt for a 24-hour-365-day-a-year body, because you need a plan that makes sense that you can live with." [3] In the same article, Michael Aziz (creator of the Perfect 10 Diet) claims the cheat day is ...