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2. You Only Need Dumbbells For The Women's Health 28-Day Workout ...

   www.aol.com/ll-stronger-over-wh-28-130000323.html

   All you need are dumbbells to crush this 28-day workout challenge with Ariel Belgrave, CPT, featuring 20-minute upper-, lower-, and full-body strength workouts.

3. You'll Transform Your Body And Crush Your Goals With ... - AOL

   www.aol.com/youll-transform-body-crush-goals...

   This book will guide you through a 12-week dumbbell strength-training plan designed to help you get the results you’re looking for. ... Dumbbells are inexpensive, and each session is under one ...

4. All You Need Is A Pair Of Dumbbells To Strengthen Your Butt ...

   www.aol.com/youve-got-20-minutes-dumbbells...

   The Workout. Time: 20 minutes Warmup: 4 moves (30 seconds each) Round 1: 4 moves (45 seconds each, 10 seconds rest), repeat for two total rounds Round 2: 4 moves (45 seconds each, 10 seconds rest ...

5. 25 best dumbbell exercises for a full-body workout - AOL

   www.aol.com/10-dumbbell-exercises-tone-entire...

   25 best dumbbell exercises for a full-body workout The American Heart Association recommends strength training at least twice a week. Even weight training just once a week can reduce the risk of a ...

6. 12 Dumbbell Workouts That Build Strength and Muscle - AOL

   www.aol.com/lifestyle/15-best-dumbbell-workouts...

   Why Do It: Take on this workout to get a lower body burn with nothing but a pair of 25-pound dumbbells. Beginner, intermediate, and advanced levels give everyone a good challenge to work their legs.

7. The Best Dumbbells For Home Workouts, Tested By Fitness ... - AOL

   www.aol.com/lifestyle/wh-editors-obsessed...

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