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2. You Only Need Dumbbells For The Women's Health 28-Day Workout ...

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   All you need are dumbbells to crush this 28-day workout challenge with Ariel Belgrave, CPT, featuring 20-minute upper-, lower-, and full-body strength workouts.

3. The Best Dumbbells For Home Workouts, Tested By Fitness ... - AOL

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4. The Ultimate Dumbbell & Bodyweight Workout To Melt Belly Fat

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   TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, outlines his ultimate dumbbell and bodyweight workout for belly fat. ... 5 Best Cardio Workouts To Lose Belly Fat. 3. Jump Squats.

5. Making This Strength Training Tweak Can Help You Achieve Your ...

   www.aol.com/making-strength-training-tweak-help...

   Dumbbell weight is “never going to be one-size-fits-all,” says Nellie Barnett, CPT, the author of The Woman’s Guide to Strength Training: Dumbbells, founder of Nellbells Fitness, and an alum ...

6. 5 Best Dumbbell Workouts To Lose Belly Fat

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   Lie on your back with your arms extended toward the ceiling, holding a dumbbell in each hand. Bend your knees at a 90-degree angle, and lift your legs, keeping your shins parallel to the floor.

7. 12 Dumbbell Workouts That Build Strength and Muscle - AOL

   www.aol.com/lifestyle/15-best-dumbbell-workouts...

   Full-Body Dumbbell Workouts 5 Minutes of Dumbbell Hell Finisher. Why Do It: Finish out your session with this burner from trainer J Malik. All you need is a few sets of medium and heavy dumbbells ...