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2. People Swear By the ‘3-2-1’ Method for a Slim Waist: ‘Helped ...

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   People swear by the 3-2-1 workout method for a slim waist. A personal trainer breaks down the benefits of the viral routine. ... When you focus on full-body workouts or core-specific exercises ...

3. The Best Exercise Plan if You Want To Get a Smaller Waist ...

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   Science & Tech. Shopping. Sports

4. 10 Best Waist Exercises for Stronger Obliques - AOL

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   If you're ready to start shrinking that waistline, read on for Haines-Landram's go-to waist exercises for stronger obliques. Then, don't miss these 5 Bodyweight Workouts to Target Flabby Arms. 1.

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Major variants: incline ~ (more emphasis on the upper pectorals), decline ~ (more emphasis on the lower pectorals), narrow grip ~ (more emphasis on the triceps), push-up (face down using the body weight), neck press (with the bar over the neck, to isolate the pectorals), vertical dips (using parallel dip bars) or horizontal dips (using two ...

6. Jack LaLanne - Wikipedia

   en.wikipedia.org/wiki/Jack_LaLanne

   1979 (age 65) – Towed 65 boats in Lake Ashinoko, near Tokyo, Japan. He was handcuffed and shackled, and the boats were filled with 6,500 lb (2,950 kg; 460 st) of Louisiana Pacific wood pulp. [58] 1980 (age 66) – Towed 10 boats in North Miami, Florida. The boats carried 77 people, and he towed them for over one mile (1.6 km) in less than one ...

7. Training corset - Wikipedia

   en.wikipedia.org/wiki/Training_corset

   An example of a training corset. It has long, stiff shoulder straps which raise the lower ribs. A training corset is generally a corset used in body modification.A training corset is believed to help orthopedic issues (such as in attempt to correct a poor posture) and it is believed to help cosmetic issues (such as waistline, commonly called waist training or in more extreme cases tightlacing ...

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9. The truth behind the waist training fad - AOL

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