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  2. Silicic acid - Wikipedia

    en.wikipedia.org/wiki/Silicic_acid

    No simple silicic acid has ever been identified, since these species are primarily of theoretical interest. Depending on the number of silicon atoms present, there are mono- and polysilicic (di-, tri-, tetrasilicic, etc.) acids. Well defined silicic acids have not been obtained in a form that has been characterized by X-ray crystallography.

  3. Casein - Wikipedia

    en.wikipedia.org/wiki/Casein

    Casein (/ ˈ k eɪ s iː n / KAY-seen, from Latin caseus "cheese") is a family of related phosphoproteins (αS1, aS2, β, κ) that are commonly found in mammalian milk, comprising about 80% of the proteins in cow's milk and between 20% and 60% of the proteins in human milk. [1]

  4. 6 high-fiber foods for weight loss - AOL

    www.aol.com/6-high-fiber-foods-weight-140000073.html

    There are two types of fiber: Soluble fiber and insoluble fiber. When soluble fiber enters the gut, it dissolves in liquid, forming a gel. Insoluble fiber does not dissolve in liquid but continues ...

  5. 'Fibermaxxing' is dietitian-approved. Here's how to get more ...

    www.aol.com/lifestyle/fibermaxxing-dietitian...

    Soluble fiber dissolves in water and can help lower glucose levels and blood cholesterol. Insoluble fiber, on the other hand, adds bulk to the stool and helps move food through the digestive ...

  6. 10 Amazing Benefits of a High-Fiber Diet - AOL

    www.aol.com/10-amazing-benefits-high-fiber...

    It's found in plant-based foods and can be divided into two types: soluble and insoluble. Soluble fiber dissolves in water and forms a gel-like substance that slows digestion; these ...

  7. Guar gum - Wikipedia

    en.wikipedia.org/wiki/Guar_gum

    Guar gum can be used for thickening cold and hot liquids, to make hot gels, light foams and as an emulsion stabilizer. Guar gum can be used for cottage cheeses, curds, yoghurt, sauces, soups and frozen desserts. Guar gum is also a good source of fiber, with 80% soluble dietary fiber on a dry weight basis. [9]

  8. 9 Best & Worst Mozzarella Cheeses, According to Dietitians - AOL

    www.aol.com/9-best-worst-mozzarella-cheeses...

    Nutrition per 1 stick: 70 calories, 5 g fat (3 g sat fat), 170 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 6 g protein. Borden's mozzarella string cheese sticks are confusing if anything else ...

  9. Nutrition - Wikipedia

    en.wikipedia.org/wiki/Nutrition

    A healthy diet improves the physical and mental health of an organism. This requires ingestion and absorption of vitamins, minerals, essential amino acids from protein and essential fatty acids from fat-containing food. Carbohydrates, protein and fat play major roles in ensuring the quality of life, health and longevity of the organism. [10]

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