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2. 5 Delicious Holiday Recipes Under 500 Calories That Won't ...

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   Nutrition (Per 2 servings): Calories: 196 Saturated Fat: 0.5 g Sodium: 150 mg Carbs: 25 g (Fiber: 4 g) Protein: 20 g. If you want a scrumptious weight-loss breakfast without excess carbs and sugar ...

3. 18 Healthy Holiday Foods (and Swaps) to Make This Year

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   2. Roasted Brussels Sprouts With Pomegranates. For a healthy twist on classic Christmas dishes like green bean casserole or potatoes au gratin, try roasted Brussels sprouts.

4. Ayesha Curry's wine tips, kitchen essentials and 'ridiculous ...

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   Ayesha Curry wine tips. The world of wine can be overwhelming, but Curry suggests focusing on taste. "People always go and they look at the year, and that can be really daunting and overwhelming ...

5. 20 iconic Christmas movie foods ranked according to nutrition

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   Fewest calories: While calories provide the energy necessary for a whole host of vital bodily functions, they should generally be consumed in moderation to maintain a healthy weight, reduce the ...

6. Study finds drinking wine could help you lose weight - AOL

   www.aol.com/lifestyle/2017-11-13-study-finds...

   Research from Washington State University shows drinking wine can help with weight loss. This is great news, especially if you need to shed a few pounds after the holiday season. But, of course ...

7. 25 Easy, Delicious Lo-Cal Recipes for Quick Weight Loss - AOL

   www.aol.com/25-easy-delicious-lo-cal-031500218.html

   Broccoli Stir-Fry. Stir-fry has a lot going for it in terms of health. The traditional seasonings, including garlic, ginger, and onion, are low-calorie and provide tons of nutrition.

8. 65 Best Healthy Recipes for Weight Loss - AOL

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   RELATED: 30 Healthy Salad Recipes for Weight Loss. Instant Pot Shrimp and Broccoli. shrimp and broccoli with cauliflower rice sprinkled with sesame seeds green onions and sriracha.

9. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

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   Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen Causey, Robby Lozano. Reviewed by Dietitian Jessica Ball, M.S., RD ...