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  2. Williams Flexion Exercises - Wikipedia

    en.wikipedia.org/wiki/Williams_Flexion_Exercises

    As treatment, McKenzie recommended exercises and postural instructions which restore or maintain the lumbar lordosis. Although exercises involving lumbar spine extension are emphasized in this treatment protocol, particularly in the early stages, lumbar flexion exercises are usually added at a later time in order that the patient has full range ...

  3. Low back pain - Wikipedia

    en.wikipedia.org/wiki/Low_back_pain

    Low back pain is the greatest contributor to lost productivity, absenteeism, disability and early retirement worldwide. [26] Difficulty with low back pain most often begins between 20 and 40 years of age. [1] Women and older people have higher estimated rates of lower back pain and also higher disability estimates. [13]

  4. Aching back? These are the 15 best lower-back stretches for ...

    www.aol.com/news/aching-back-11-best-lower...

    15 stretches for lower back pain These stretches specifically target the areas that create low-back pain. They are great to do throughout the day, especially if you spend a lot of time sitting.

  5. Neurogenic claudication - Wikipedia

    en.wikipedia.org/wiki/Neurogenic_claudication

    Common stretching exercises used to relieve pain and treat NC include: [21] Knee to chest stretch - Lying down on the back, bring one leg up and pull it towards the chest and hold for 30–45 seconds. Posterior pelvic tilt (bridges) - Lying on the back, bend both legs and place your feet on the floor.

  6. Radiculopathy - Wikipedia

    en.wikipedia.org/wiki/Radiculopathy

    Cervical and lumbar support braces typically are not indicated for radiculopathy, and may lead to weakness of support musculature. [21] The first part of the stabilization procedure is achieving a pain free full range of motion which can be accomplished through stretching exercises.

  7. Management of scoliosis - Wikipedia

    en.wikipedia.org/wiki/Management_of_scoliosis

    Strengthening spinal muscles is a crucial preventive measure. This is because the muscles in the back are essential when it comes to supporting the spinal column and maintaining the spine's proper shape. Exercises that will help improve the strength of the muscles in the back include rows and leg and arm extensions. [21]

  8. Spinal adjustment - Wikipedia

    en.wikipedia.org/wiki/Spinal_adjustment

    Chiropractic Biophysics (CBP)—A technique that aims to correct improper curvatures of the spine with traditional chiropractic manipulation (SMT), focused rehabilitation exercises, and a unique form of spinal traction that utilizes mechanically-assisted and focused stretching to stretch and remodel the ligaments and related tissues of the spine.

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