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2. Deadlift - Wikipedia

   en.wikipedia.org/wiki/Deadlift

   Romanian deadlift (RDL) – Unlike conventional deadlifts where the barbell starts on the floor, in RDLs, the barbell is lifted from a standing position, and the movement focuses on hinging at the hips while maintaining a slight bend in the knees. The emphasis is on keeping the back flat and engaging the hamstrings and glutes to lift the weight ...

3. Sangu (armour) - Wikipedia

   en.wikipedia.org/wiki/Sangu_(armour)

   Antique Japanese (samurai) sangu, the three armours of the extremities, kote (armoured sleeves), suneate (shin armour), haidate (thigh armour) Sangu is the term for the three armour components that protected the extremities of the samurai class of feudal Japan.

4. List of World Records and feats of strength by Hafþór Júlíus ...

   en.wikipedia.org/wiki/List_of_World_Records_and...

   Deadlift (raw) – 410 kg (904 lb) (Thor's Powerlifting Challenge 2018) [156] Total – 1,100 kg (2,425 lb) (Thor's Powerlifting Challenge 2018) [156] → Hafþór's total at its time, was the fifth-highest raw superheavyweight powerlifting total of all time, and the seventh-highest raw powerlifting total of all time regardless of weight class ...

5. Isolation Exercises Are Essential to Maximize Your Workout Gains

   www.aol.com/lifestyle/isolation-exercises...

   Good examples of compound movements include the deadlift, squat, bench press, lunge, and pullup. All of these more complicated exercises engage more lean mass, burn more calories, and tend to ...

6. Brad Gillingham - Wikipedia

   en.wikipedia.org/wiki/Brad_Gillingham

   Brad is a 6 time IPF World Powerlifting Champion and a 14 time USAPL National Powerlifting Champion. [3] Brad has won 34 Major Events. [3] Brad has set IPF Open World Records in the 120+ kg Class with a 395 kg (870) deadlift at the 2011 IPF Pacific Invitational in Melbourne, Australia, and a 397.5 kg (876) deadlift at the 2011 IPF World Championships in Plzeň, Czech Republic.

7. Progression of the deadlift world record - Wikipedia

   en.wikipedia.org/wiki/Progression_of_the...

   Listed below is the all-time deadlift world record progression across powerlifting (raw), powerlifting (equipped), and strongman. From 1964 to July 2014, powerlifting record stood as the all-time world record. In August 2014, strongman record surpassed it and to-date stands as the all-time world record.