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  2. The best 16 foods to relieve constipation fast, according to ...

    www.aol.com/best-16-foods-relieve-constipation...

    These are the most effective foods at relieving constipation, a dietitian says. Diet can help with constipation, eating more fiber and fewer high-fat foods. ... in treating constipation. Foods to ...

  3. This Is The #1 Diet That Nutritionists Recommend For Gut Health

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    Eating high-fiber foods can help reduce constipation, keep you full, and reduce disease risk. Here, experts share the benefits of soluble vs. insoluble fiber. This Is The #1 Diet That ...

  4. DR. NICOLE SAPHIER: 5 ways for women to survive the holiday ...

    www.aol.com/dr-nicole-saphier-5-ways-130038471.html

    The holidays are synonymous with indulgent foods, but certain foods can make perimenopause symptoms worse, especially sugary treats, caffeine, and alcohol, as these can trigger hot flashes ...

  5. Constipation in children - Wikipedia

    en.wikipedia.org/wiki/Constipation_in_children

    At around age 4, children develop an adult-like pattern of bowel movements (1-2 stools/day). The median onset of functional constipation in children is at 2.3 years old, with girls and boys being similarly affected. [2] Children benefit from scheduled toilet breaks, once early in the morning and 30 minutes after meals.

  6. Toddler nutrition - Wikipedia

    en.wikipedia.org/wiki/Toddler_nutrition

    Good nutrition for toddlers is the introduction of foods with new textures and flavors. A toddler will show preference for one food over another. The stomach of toddlers are small. Good nutrition and food will be to offer foods that are nutrient rich rather than foods with empty calories. Toddlers play with their food and practice self-feeding.

  7. Bland diet - Wikipedia

    en.wikipedia.org/wiki/Bland_diet

    A bland diet is a diet consisting of foods that are generally soft, low in dietary fiber, cooked rather than raw, and not spicy. It is an eating plan that emphasizes foods that are easy to digest. [1] It is commonly recommended for people recovering from surgery, diarrhea, gastroenteritis, or other conditions affecting the gastrointestinal tract.

  8. Constipation - Wikipedia

    en.wikipedia.org/wiki/Constipation

    Constipation is the most common chronic gastrointestinal disorder in adults. Depending on the definition employed, it occurs in 2% to 20% of the population. [18] [58] It is more common in women, the elderly and children. [58] Specifically constipation with no known cause affects females more often affected than males. [59]

  9. What Are the Signs of Perimenopause? (And What to Do If ... - AOL

    www.aol.com/entertainment/signs-perimenopause...

    Perimenopause means “around menopause”; It refers to the transitional time, which according to Johns Hopkins Medical Center can last between 2 and 10 years, in when a person experiences ...

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