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Basil cultivars vary in several ways. Visually, the size and shape of the leaves varies greatly, from the large lettuce-like leaves of the Mammoth basil and Lettuce leaf basil to the tiny leaves of the Dwarf bush basil. More practically, the fragrance of the basil varies due to the varying types and quantities of essential oils contained in the ...
Mammoth basil is a lettuce leaf basil variety, originating from Italy. Like many culinary basils, it is a cultivar of Ocimum basilicum (sweet basil). The plant grows to approximately 18 inches tall, and produces large ruffled leaves with a jagged edge. The flavor is similar to, but stronger than the flavor of Genovese basil.
These recipes feature ingredients prioritized in the Mediterranean diet like high-fiber whole grains, lots of nutrient-rich veggies, lean sources of protein and heart-healthy fat sources.
In Western cuisine, the generic term "basil" refers to the variety also known as Genovese basil or sweet basil. Basil is native to tropical regions from Central Africa to Southeast Asia . [ 5 ] In temperate climates basil is treated as an annual plant , but it can be grown as a short-lived perennial or biennial in warmer horticultural zones ...
While many recipes using leeks call for discarding the tougher, more fibrous green tops, we reserve them, slice 'em real thin, and stir-fry them until crispy and golden.
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They are versatile in both savory and some sweet dishes. Examples of popular herbs include basil, mint, parsley, cilantro, and rosemary, all of which enhance the flavor profile of a dish with their fresh, fragrant qualities. Spices – Spices, on the other hand, are derived from other parts of the plant, such as seeds, roots, bark, or flowers ...
The diet places an emphasis on fresh, local, and seasonal seafood, vegetables, fruits, legumes, whole grains, healthy fats, and moderate dairy consumption, Castro adds, noting that “traditional ...
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