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2. Yoga as therapy - Wikipedia

   en.wikipedia.org/wiki/Yoga_as_therapy

   Yoga as therapy is the use of yoga as exercise, consisting mainly of postures called asanas, as a gentle form of exercise and relaxation applied specifically with the intention of improving health. This form of yoga is widely practised in classes, and may involve meditation, imagery, breath work (pranayama) and calming music as well as postural ...

3. Mindful Yoga - Wikipedia

   en.wikipedia.org/wiki/Mindful_yoga

   The professor of medicine and pioneer of Mindfulness Yoga Jon Kabat-Zinn wrote in 1990 that "Mindful hatha yoga is the third major formal meditation technique that we practice in the stress clinic [at the University of Massachusetts Medical School], along with the body scan [a] and sitting meditation…"

4. Unroll your mat: A beginner's guide to starting a yoga practice

   www.aol.com/lifestyle/unroll-mat-beginners-guide...

   There's every reason to begin your yoga practice now.With evidence that a regular practice can improve flexibility, balance and strength, enhance mobility, sleep and mental health and reduce pain ...

5. Trauma-sensitive yoga - Wikipedia

   en.wikipedia.org/wiki/Trauma-sensitive_yoga

   Trauma-sensitive yoga is yoga as exercise, adapted from 2002 onwards for work with individuals affected by psychological trauma. [1] [2] Its goal is to help trauma survivors to develop a greater sense of mind-body connection, [3] to ease their physiological experiences of trauma, [3] to gain a greater sense of ownership over their bodies, [2] and to augment their overall well-being. [3]

6. The Surprising Health Benefits of Hot Yoga You Might ... - AOL

   www.aol.com/surprising-health-benefits-hot-yoga...

   Hot yoga can also help decrease stress and potentially improve mental health, says Seki. While yoga at cooler temps can also be effective at stress relief, turning up the heat can give you an ...

7. Yoga at work recommended to improve employee mental health - AOL

   www.aol.com/yoga-recommended-improve-employee...

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