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  2. Can the 'coffee loophole' keep your hunger at bay?

    www.aol.com/coffee-loophole-keep-hunger-bay...

    Ro pulls back the curtain on the seven-second coffee hack for weight loss. ... Research suggests that consuming coffee 0.5–4 hours before a meal may reduce caloric intake. Although the same ...

  3. Is the 'Coffee Diet' a Loophole for Weight Loss?

    www.aol.com/coffee-diet-loophole-weight-loss...

    The coffee diet is a weight-loss regimen emphasizing increased coffee consumption while following a calorie-restricted diet, typically around 1,500 calories daily.

  4. Caffeine fix: Do the ‘Coffee Diet’ and the ‘7-second coffee ...

    www.aol.com/caffeine-fix-coffee-diet-7-165212826...

    The 7-second coffee loophole is a viral weight loss technique that offers a simple solution to skinny. The premise is this: within seven seconds of feeling hungry, you should down a cup of coffee ...

  5. Health effects of coffee - Wikipedia

    en.wikipedia.org/wiki/Health_effects_of_coffee

    The health effects of coffee include various possible health benefits and health risks. [ 1 ] A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.

  6. Can Drinking Supplement-Infused Coffee Help With Weight Loss?

    www.aol.com/drinking-supplement-infused-coffee...

    The coffee loophole diet involves drinking coffee with supplements within seven seconds of hunger pangs to curb appetite. Experts explain the potential risks.

  7. Dave Asprey - Wikipedia

    en.wikipedia.org/wiki/Dave_Asprey

    Dave Asprey (born 1973) [1] is an American entrepreneur, author and advocate of a low-carbohydrate, high-fat diet known as the Bulletproof diet, about which he has made claims criticized by dietitians as pseudoscientific.

  8. Here's How Much Coffee You Should Drink Every Day To ... - AOL

    www.aol.com/heres-much-coffee-drink-every...

    According to a study conducted by researchers at the Harvard T.H. Chan School of Public Health, enjoying four cups of coffee daily could lower your body fat by around 4%. The research was ...

  9. CRON-diet - Wikipedia

    en.wikipedia.org/wiki/CRON-diet

    The CRON-diet (Calorie Restriction with Optimal Nutrition) [1] is a nutrient-rich, reduced calorie diet developed by Roy Walford, Lisa Walford, and Brian M. Delaney. [2] The CRON-diet involves calorie restriction in the hope that the practice will improve health and retard aging, while still attempting to provide the recommended daily amounts of various nutrients. [3]

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