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  2. List of time zone abbreviations - Wikipedia

    en.wikipedia.org/wiki/List_of_time_zone...

    Such designations can be ambiguous; for example, "CST" can mean China Standard Time (UTC+08:00), Cuba Standard Time (UTC−05:00), and (North American) Central Standard Time (UTC−06:00), and it is also a widely used variant of ACST (Australian Central Standard Time, UTC+9:30). Such designations predate both ISO 8601 and the internet era; in ...

  3. List of UTC offsets - Wikipedia

    en.wikipedia.org/wiki/List_of_UTC_offsets

    The main purpose of this page is to list the current standard time offsets of different countries, territories and regions. Information on daylight saving time or historical changes in offsets can be found in the individual offset articles (e.g. UTC+01:00) or the country-specific time articles (e.g. Time in Russia).

  4. List of time zones by country - Wikipedia

    en.wikipedia.org/wiki/List_of_time_zones_by_country

    This is a list representing time zones by country. Countries are ranked by total number of time zones on their territory. Time zones of a country include that of dependent territories (except Antarctic claims). France, including its overseas territories, has the most time zones with 12 (13 including its claim in Antarctica and all other counties ).

  5. Philippine Standard Time - Wikipedia

    en.wikipedia.org/wiki/Philippine_Standard_Time

    Time Zone change [note 2] Wednesday, January 1, 1845 – May 10, 1899 GMT+08:04 (in Manila) local mean time: GMT+07:48 (in Balabac, the westernmost island) GMT+08:26 (in Davao Oriental, the easternmost area) May 11, 1899 – October 31, 1936 GMT+08:00: Philippine Standard Time: November 1, 1936 – January 31, 1937 GMT+09:00: Philippine ...

  6. The Fastest Way to Debloat After a Big Meal, According to ...

    www.aol.com/fastest-way-debloat-big-meal...

    Practicing mindful eating also gives the body time to signal fullness, reducing the chance of overeating—a key bloating culprit.” Fuel up with fiber. Contrary to what you may think, eating ...

  7. Savings interest rates today: With rates slipping, here's ...

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    Get today's best rates on high-yield and traditional savings accounts to more quickly grow your everyday nest egg.

  8. List of tz database time zones - Wikipedia

    en.wikipedia.org/wiki/List_of_tz_database_time_zones

    Xinjiang Time Canonical +06:00 +06:00 +06 asia The Asia/Urumqi entry in the tz database reflected the use of Xinjiang Time by part of the local population. Consider using Asia/Shanghai for Beijing Time if that is preferred. RU: Asia/Ust-Nera: MSK+07 - Oymyakonsky Canonical +10:00 +10:00 +10 europe LA: Asia/Vientiane: Link † +07:00 +07:00 +07 ...

  9. Daylight saving time by country - Wikipedia

    en.wikipedia.org/wiki/Daylight_saving_time_by...

    The shift is the amount of time added at the DST start time and subtracted at the DST end time. For example, in Canada and the United States, when DST starts, the local time changes from 02:00 to 03:00, and when DST ends, the local time changes from 02:00 to 01:00. As the time change depends on the time zone, it does not occur simultaneously in ...