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Start with fewer miles and then increase over time to create a more sustainable routine. Aim for: anywhere between 2,000 and 8,000 steps per day—which is between one and four miles. Keep in mind ...
The risk continued to drop with more steps, but then plateaued at about 7,500 steps. The optimal step count for people younger than 60, though, was about 8,000 to 10,000 a day, per a separate study.
But the common guidance of 10,000 steps a day can be unrealistic for many, and new research found that you may be able to reap benefits at a far smaller daily step count.
Roker has walked 10,000 steps a day and walked 100 miles in January. Here are his best walking tips for making a walking workout a habit. Al Roker walked 100 miles in 21 days!
Craig Benzine shared how doing four hours of walking every single day affected his health and overall lifestyle in a new video on the WheezyWaiter channel. What Walking 20,000 Steps a Day Did to ...
Under Marcus Vipsanius Agrippa, it was standardized as the distance of two steps (gradūs) or five Roman feet (pedes), about 1.48 meters or 4 feet 10 inches. One thousand paces were described simply as mille passus or passuum, now known as a Roman mile; this is the origin of the English term "mile".
A new study suggests walking at least 5,000 steps per day can help reduce depression symptoms. When step counts reached at least 7,500 per day, researchers observed a 42% decrease in depression.
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