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Such natural sounds oftentimes include those of a beach, rainforest, thunderstorm and rainfall, among others, with vocalizations of animals such as bird songs being used as well. Pieces containing binaural beats are common and popular uploads as well, which provide music therapy and stress management for the listener. [61] [62] [a]
New-age is a genre of music intended to create artistic inspiration, relaxation, and optimism.It is used by listeners for yoga, massage, meditation, [1] and reading as a method of stress management [2] to bring about a state of ecstasy rather than trance, [3] [4] or to create a peaceful atmosphere in homes or other environments.
Music can provide many psychological benefits including stress reduction, improved memory, and general improvement to cognitive performance. [3] Research shows that the activity of listening to music can aid individuals in detaching from their surroundings [clarification needed] and help them focus on their own thoughts and actions. [4]
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Bird vocalization includes both bird calls and bird songs. In non-technical use, bird songs (often simply birdsong ) are the bird sounds that are melodious to the human ear. In ornithology and birding , songs (relatively complex vocalizations) are distinguished by function from calls (relatively simple vocalizations).
The session can be either in person, via media [178] comprising music or verbal instruction, or a combination of both. [179] [180] The most common form is a combination of meditation music and receptive music therapy, guided imagery, relaxation, mindfulness, and journaling. [181] [182] [183]
Musicologists such as Matthew Head and Suzannah Clark believe that birdsong has had a large though admittedly unquantifiable influence on the development of music. [2] [3] Birdsong has influenced composers in several ways: they can be inspired by birdsong; [4] they can intentionally imitate bird song in a composition; [4] they can incorporate recordings of birds into their works; [5] or they ...
In psychology, relaxation is the emotional state of low tension, in which there is an absence of arousal, particularly from negative sources such as anger, anxiety, or fear. [2] Relaxation is a form of mild ecstasy coming from the frontal lobe of the brain in which the backward cortex sends signals to the frontal cortex via a mild sedative.
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