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2. How To Ignite Your Visceral Fat Burn While Walking - AOL

   www.aol.com/ignite-visceral-fat-burn-while...

   One of the best ways to increase your calorie burn while walking is to increase the difficulty level. You can do this by walking uphill in your local community. When you walk uphill or on an ...

3. Why a Trainer Swears by This ‘Pyramid Walking’ Workout To ...

   www.aol.com/why-trainer-swears-pyramid-walking...

   Sturm explains that pyramid walking is a sustainable option for weight loss and belly fat loss for several reasons. 1. It's Customizable. You can tweak the incline, speed, and duration of a ...

4. The Best 60-Day Interval Walking Plan to Sculpt a Lean Body - AOL

   www.aol.com/lifestyle/best-60-day-interval...

   A trainer outlines his best 60-day interval walking plan to get a lean, sculpted body while boosting your overall cardiovascular fitness.

5. Body for Life - Wikipedia

   en.wikipedia.org/wiki/Body_for_Life

   Body for Life (BFL) is a 12-week nutrition and exercise program, and also an annual physique transformation competition. The program utilizes a low-fat high-protein diet.It was created by Bill Phillips, a former competitive bodybuilder and previous owner of EAS, a manufacturer of nutritional supplements.

6. Bill Phillips (author) - Wikipedia

   en.wikipedia.org/wiki/Bill_Phillips_(author)

   Anabolic Reference Guide, Natural Supplement Review, Body-for-LIFE: 12 Weeks to Mental and Physical Strength, Eating for Life: Your Guide to Great Health, Fat Loss and Increased Energy! and Transformation: Notable awards: Ernst & Young Entrepreneur of the Year Award, Ten Outstanding Young Americans, Make-A-Wish Philanthropy Award, Fitness Hall ...

7. ‘I Transformed My Body For The First Time In My Late 40s ...

   www.aol.com/transformed-body-first-time-40s...

   I also built up to 45 minutes of cardio four days a week, and 60 minutes of cardio three days a week, alternating between my treadmill, elliptical, and Peloton, and got at least 8,000 steps a day ...