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2. The 2-Week Cardio Challenge To Melt Belly Fat Quicker - AOL

   www.aol.com/lifestyle/2-week-cardio-challenge...

   Day 1: Fat Burning Strength AMRAP Increase Workout Duration : Extend the AMRAP from 12 minutes to 15-18 minutes. Add Weight (Optional) : For more of a challenge, use a heavier kettlebell or add a ...

3. How To Ignite Your Visceral Fat Burn While Walking - AOL

   www.aol.com/ignite-visceral-fat-burn-while...

   One of the best ways to increase your calorie burn while walking is to increase the difficulty level. You can do this by walking uphill in your local community. When you walk uphill or on an ...

4. Why a Trainer Swears by This ‘Pyramid Walking’ Workout To ...

   www.aol.com/why-trainer-swears-pyramid-walking...

   Sturm explains that pyramid walking is a sustainable option for weight loss and belly fat loss for several reasons. 1. It's Customizable. You can tweak the incline, speed, and duration of a ...

5. 8 Best Vegetables To Shrink Belly Fat - AOL

   www.aol.com/8-best-vegetables-shrink-belly...

   Beets aren't talked about nearly enough, but these earthy root vegetables are packed full of nutrients that can help you manage weight around your stomach area, while maybe even improving digestion.

6. Herbal tonic - Wikipedia

   en.wikipedia.org/wiki/Herbal_tonic

   In herbal medicine, a herbal tonic (also tonic herbs, tonic herbalism) is used to help restore, tone and invigorate systems in the body [1] or to promote general health and well-being. [2] A herbal tonic is a solution or other preparation made from a specially selected assortment of plants known as herbs . [ 2 ]

7. Body for Life - Wikipedia

   en.wikipedia.org/wiki/Body_for_Life

   Body for Life (BFL) is a 12-week nutrition and exercise program, and also an annual physique transformation competition. The program utilizes a low-fat high-protein diet.It was created by Bill Phillips, a former competitive bodybuilder and previous owner of EAS, a manufacturer of nutritional supplements.