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The blackberry is an edible fruit produced by many species in the genus Rubus in the family Rosaceae, ... Nutritional value per 100 g (3.5 oz) Energy: 180 kJ (43 kcal
The fruits are compound drupes which change from bright red to black at maturity. Each section (drupelet) of a blackberry contains a single seed. Second year plants die after bearing fruits, but regrow from the underground portion of the plant. There are many species of blackberries, which are edible and differ by size. [6]
Empetrum nigrum, crowberry, [3] black crowberry, mossberry, or, in western Alaska, Labrador, etc., blackberry, is a flowering plant species in the heather family Ericaceae with a near circumboreal distribution in the Northern Hemisphere.
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Berry consumption is under preliminary research for the potential to improve nutrition and affect chronic diseases. [79] [80] A 2016 review found that berry consumption can significantly lower body mass index, low density lipoprotein (LDL) and systolic blood pressure. [80]
Nutrition (Per 1/2 cup): Calories: 120 Fat: 0.5 g Sodium: 230 mg Carbs: 21 g (Fiber: 6 g) Protein: 10 g. Trader Joe's Steamed Lentils are prepared to perfection with just a little seasoning, and ...
Rubus is a large and diverse genus of flowering plants in the rose family, Rosaceae, subfamily Rosoideae, commonly known as brambles. [3] [4] [5] Fruits of various species are known as raspberries, blackberries, dewberries, and bristleberries.
Nutrition (Per 1/2 serving): Calories: 360 Fat: 30 g (Saturated fat: 5 g) Sodium: 2,150 mg Carbs: 89 g (Fiber: 3 g, Sugar: 55 g) Protein: 21 g. The Pei Wei Original Shrimp contains just 360 ...
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