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  2. The Beginner's Guide to Weight Training - AOL

    www.aol.com/beginners-guide-weight-training...

    SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How ...

  3. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.

  4. From Cardio to Yoga: How to Start Workin' on Your Fitness - AOL

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    Weight lifting. Try picking a few exercises and doing 10 reps each (performing the move 10 times). ... Find beginner workout plans online, ... Tips and Strategies. Here are a few things to keep in ...

  5. The 5 Most Effective Weight-Lifting Workouts to Slim Down - AOL

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  6. Strength training - Wikipedia

    en.wikipedia.org/wiki/Strength_training

    Strength training, also known as weight training or resistance training, involves the performance of physical exercises that are designed to improve physical strength. It is often associated with the lifting of weights. It can also incorporate a variety of training techniques such as bodyweight exercises, isometrics, and plyometrics. [1]

  7. Good-morning - Wikipedia

    en.wikipedia.org/wiki/Good-morning

    The movement can also be performed with an empty bar, a broomstick, or one's body weight, a variation suitable for beginners, casual stretching, warmups, warmdowns or endurance training. A similar exercise and easier alternative for odd implements such as dumbbells would be doing stiff or straight legged deadlifts. This involves the arms ...

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