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Nutrition (Per 1 cup): Calories: 85 Carbs: 21 g Fiber: 4 g Sugar: 15 g Protein: 1 g. Blueberries are often considered a mind-boosting food due to research that shows blueberries may help keep your ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Daily Totals: 1,802 calories, 102g fat, 100g protein, 127g carbohydrate, 28g fiber, 1,742mg sodium. ... ½ cup blueberries. 1 serving No-Added-Sugar Chia Seed Jam. ¼ cup sliced almonds.
Daily Totals: 1,786 calories, 100g fat, 94g protein, 140g carbohydrate, ... ⅔ cup blueberries. Lunch (491 calories) 1 serving Chickpea Chopped Salad with Cabbage, Cucumber & Carrot.
Even though macros and calories are different concepts, they are dependent on each other. While macros refer to the three types of main nutrients that you need - protein, carbohydrate, and fat, calories, on the other hand, refer to the nutritional value of your meal.
Nutrition: (Per 1 Order): Calories: 840 Fat: 35 g ... Carbs: 149 g (Fiber: 4 g, Sugar: 100 g) ... Fresh blueberries and strawberries decorate the top as well as whipped cream and powdered sugar ...
The leaves of highbush blueberries can be either deciduous or evergreen, ovate to lanceolate, and 1–8 cm (1 ⁄ 2 – 3 + 1 ⁄ 4 in) long and 0.5–3.5 cm (1 ⁄ 4 – 1 + 3 ⁄ 8 in) broad. The flowers are bell-shaped, white, pale pink or red, sometimes tinged greenish.
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