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4. Think More Positively. One study on adults looking to lose weight found that negative emotions predicted the intake of unhealthy food, while positive emotions were predictors of intentional ...
The foods you eat play an important role in helping you lose visceral fat. Even those traditionally considered to be “bad”—like full-fat dairy, fruit and popcorn—can aid in fat loss.
Fiber is a weight-loss powerhouse. According to a 2022 review, this essential nutrient helps promote fullness, aids digestion, and stabilizes blood sugar levels.. Masi tells us, "When ingested ...
Intuitive eating may help to lower cholesterol and fasting glucose levels, improve HbA 1C levels, and lower systolic and diastolic blood pressure. [9] [10] A study from 2022 showed that lifestyle interventions focused on weight loss that also included intuitive eating had better weight loss maintenance results than those without intuitive ...
Muscle loss can affect strength and mobility, so eating enough protein to preserve lean tissue is crucial. Additionally, protein slows down your digestion, helping you feel fuller for longer.
Eat Frequently. Research suggests meal regularity helps with weight loss. For example, one study found that eating breakfast, lunch and dinner at the same time every day may increase weight-loss ...
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