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  2. Pepper (volleyball) - Wikipedia

    en.wikipedia.org/wiki/Pepper_(volleyball)

    To pepper, two players face each other separated by a distance of 5–20 feet (2–6 meters). Distances vary based upon the players' preference. Player 2 starts by hitting or tossing a volleyball to player 1. Player 1 then passes the ball back to player 2 starting the drill. Player 2 sets the ball back to player 1.

  3. Ice bath - Wikipedia

    en.wikipedia.org/wiki/Ice_bath

    In sports therapy, an ice bath, or sometimes cold-water immersion, Cold plunge or cold therapy, is a training regimen usually following a period of intense exercise [1] [2] in which a substantial part of a human body is immersed in a bath of ice or ice-water for a limited duration.

  4. Volleyball variations - Wikipedia

    en.wikipedia.org/wiki/Volleyball_variations

    Instead, traditional volleyball is based on a consistent volley of the ball -only the serving side can score- and players play a style which is considered "closed hand/fist" play. The game can be played with up to nine participants per side (similar to Asian nine-man volleyball, but with variations to the game), or as little as five.

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  6. IHSAA volleyball state finals wrap: Emma Halter, Notre Dame ...

    www.aol.com/news/ihsaa-volleyball-state-finals...

    But before we start emptying the notebook, a fun fact! All four matches were three-set sweeps. That's only the fifth time that's happened in the class era (1997-98) and only twice since they began ...

  7. Warming up - Wikipedia

    en.wikipedia.org/wiki/Warming_up

    Players of Legends Football League do a warm-up exercise, US 'Warming up' is a part of stretching and preparation for physical exertion or a performance by exercising or practicing gently beforehand, usually undertaken before a performance or practice. Athletes, singers, actors and others warm up before stressing their muscles.

  8. Volleyball - Wikipedia

    en.wikipedia.org/wiki/Volleyball

    Towel volleyball: towel volleyball is a popular form of outdoor entertainment. The game takes place in a volleyball court, and players work in pairs, holding towels in their hands and attempting to throw the ball into the opponent's field. This version can also be played with blankets held by four people. There are several variations. [54]

  9. FAMU volleyball set to match up with Nebraska in first round ...

    www.aol.com/famu-volleyball-set-match-nebraska...

    The Rattlers have bode fairly in out-of-conference play with an 8-6 record. FAMU volleyball head coach Gokhan Yilmaz gives a status report on the team during Willie Simmons Live presented by Hyatt ...