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2. A Trainer’s 4-Week Workout Plan for a Ripped Physique - AOL

   www.aol.com/lifestyle/trainer-4-week-workout...

   A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth. ... Pull-ups – 4 sets of 6-8 reps ... This exercise builds strength in ...

3. If You Can Do This Many Pull-Ups, You Have Excellent Upper ...

   www.aol.com/lifestyle/many-pull-ups-excellent...

   If you want to crank out more pull-ups, these five exercises are non-negotiable in your training arsenal. Aim for 10-20 total sets per week to maximize progress, prioritizing back strength and a ...

4. Weight Loss Workout Plan For Men: Building A Monday ... - AOL

   www.aol.com/weight-loss-workout-plan-men...

   Doing a mix of aerobic exercise and strength training is great for your overall health, but also for weight loss. ... Do some dynamic stretching to warm up. Strength exercises include: Pull-ups ...

5. Pull-up (exercise) - Wikipedia

   en.wikipedia.org/wiki/Pull-up_(exercise)

   A pull-up is an upper-body strength exercise. The pull-up is a closed-chain movement where the body is suspended by the hands, gripping a bar or other implement at a distance typically wider than shoulder-width, and pulled up.

6. Bodyweight exercise - Wikipedia

   en.wikipedia.org/wiki/Bodyweight_exercise

   Such strength training has become more popular among recreational and professional athletes. [2] Bodyweight training uses simple abilities like pushing, pulling, squatting, bending, twisting and balancing. [2] Movements such as the push-up, the pull-up, and the sit-up are among the most common bodyweight exercises. [3]

7. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The Pull-up is performed by hanging from a chin-up bar above head height with the palms facing forward (supinated) and pulling the body up so the chin reaches or passes the bar. The pull-up is a compound exercise that also involves the biceps, forearms, traps, and the rear deltoids.