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2. Branched-chain amino acid - Wikipedia

   en.wikipedia.org/wiki/Branched-chain_amino_acid

   A branched-chain amino acid (BCAA) is an amino acid having an aliphatic side-chain with a branch (a central carbon atom bound to three or more carbon atoms). Among the proteinogenic amino acids, there are three BCAAs: leucine, isoleucine, and valine. [1] Non-proteinogenic BCAAs include 2-aminoisobutyric acid and alloisoleucine. Leucine ...

3. Here’s Exactly How Much Protein You Need To Build 1 ... - AOL

   www.aol.com/exactly-much-protein-build-1...

   For example, if you weigh 150 pounds, that’s at least 52.5 grams of protein daily. But here’s the catch:, Building muscle requires eating significantly more protein than just maintaining the ...

4. Branched chain amino acid transaminase 1 - Wikipedia

   en.wikipedia.org/wiki/Branched_chain_amino_acid...

   This enzyme catalyzes the reversible transamination of branched-chain alpha-keto acids (BCKAs) to the branched-chain amino acids (BCAAs) valine, leucine and isoleucine, which are essential for cell growth. In humans, its primary role is the deamination of BCAAs, as humans lack the enzymes for de novo synthesis of BCKAs.

5. Bodybuilding supplement - Wikipedia

   en.wikipedia.org/wiki/Bodybuilding_supplement

   Scientific studies have shown that creatine supplementation can increase the consumer's strength, [23] energy during performance, [24] muscle mass, and recovery times after exercise. In addition, recent studies have also shown that creatine improves brain function.

6. BCAAs Supplements Do a Whole Lot of Nothing

   www.aol.com/lifestyle/bcaas-supplements-whole...

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7. Trisha Yearwood, 60, Says This Cardio Workout Makes Her ... - AOL

   www.aol.com/lifestyle/trisha-yearwood-60-says...

   (FWIW, dietitians say you don't need to eliminate any food to lose weight.) She’s a big fan of Zumba classes. Zumba is Trisha's go-to exercise class, which she takes three times a week.