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2. Branched-chain amino acid - Wikipedia

   en.wikipedia.org/wiki/Branched-chain_amino_acid

   A branched-chain amino acid (BCAA) is an amino acid having an aliphatic side-chain with a branch (a central carbon atom bound to three or more carbon atoms). Among the proteinogenic amino acids, there are three BCAAs: leucine, isoleucine, and valine. [1] Non-proteinogenic BCAAs include 2-aminoisobutyric acid and alloisoleucine. Leucine ...

3. 7 Tips for Having More Energy - AOL

   www.aol.com/lifestyle/7-tips-having-more-energy...

   2. Squeeze in More Physical Activity. It can feel like a catch-22. When you’re low on energy, the last thing you want to do is hit the gym. But regular exercise can actually help reduce feelings ...

4. What Dietitians Want You to Know About Foods That Give You Energy

   www.aol.com/lifestyle/dietitians-want-know-foods...

   Bruning also suggests “working to reduce foods that give you sharp energy spikes and drops like sugar-laden options or tons of caffeine.” Finally, “eating snacks between meals may help ...

5. The 9 Best Grocery Items for Weight Loss, According to ... - AOL

   www.aol.com/9-best-grocery-items-weight...

   Leafy greens—like spinach, kale, collards, lettuce and cabbage—deliver fiber and water, meaning they'll help keep you hydrated and fill you up with lots of nutrients in a few calories.

6. Body for Life - Wikipedia

   en.wikipedia.org/wiki/Body_for_Life

   Minutes 3, 4, 5, and 6 should be at intensity levels 6, 7, 8, and 9 respectively. Minute 7 goes back down to 6 intensity level and continues the wave pattern until the 19th minute where you push intensity level to 10. The last minute is a cool down to 5 intensity. You should be completely exhausted at this point so stretch afterwards. [1]

7. 5-hour Energy - Wikipedia

   en.wikipedia.org/wiki/5-hour_Energy

   Caffeine levels in 5-hour Energy are: Decaf (6 mg), Original (215 mg), and Extra Strength (242 mg). [10] The publication also reviewed a double blind study and reported that "5-Hour Energy will probably chase away grogginess at least as well as a cup of coffee" and that "little if any research" indicated that amino acids and B vitamins would ...