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1.6 grams of protein. ... Roasted Brussels Sprouts With Pomegranates. ... One hundred grams of raw Brussels sprouts has: 59 calories. 9.6 grams of carbs. 4.0 grams of protein.
A little more than one cup of raw Brussels sprouts has: Calories: 49. Protein: 3.9 grams. ... versions and go for roasted Brussels sprouts instead. ... milk and curry powder for a vegan-friendly ...
Brussels sprouts Totals: 1,850 calories, 115 grams of protein, 65 grams of fat, 125 grams of carbohydrates If you want more: Add snacks like whole fruit (100 calories) and trail mix (200 calories).
Raw Brussels sprouts are 86% water, 9% carbohydrates, 3% protein, and negligible fat. In a 100 gram reference amount, they supply high levels (20% or more of the Daily Value , DV) of vitamin C (102% DV) and vitamin K (169% DV), with more moderate amounts of B vitamins , such as vitamin B 6 , as well as folate ; essential minerals and dietary ...
2. Add Protein and Fiber to Your Plate First. Protein and fiber can help keep your hunger in check and make you feel fuller for longer. There’s even research suggesting that high-protein ...
Nutrition (Per Order): Calories: 470 Fat: 37 g (Saturated Fat: 10 g) Sodium: 1,310 mg sodium Carbs: 28 g carbs (Fiber: 8 g fiber, Sugar: 5 g) Protein: 10 g. First opened in California in 2003 ...
Maple-Roasted Brussels Sprouts Wild Rice Mix by Kevin Curry. This dish is as much a side as it is a main meal. Brussels sprouts are roasted on a sheet pan with maple syrup to encourage ...
Roasted Brussels Sprouts with Goat Cheese & Pomegranate. ... Or add baked tofu, poached salmon or grilled chicken for a boost of protein. View Recipe. Roasted Butternut Squash & Pear Quinoa Salad.