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2. This 10-minute indoor cardio and walking challenge will ease ...

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   This 10-minute indoor cardio workout routine will boost your mood and energy levels, combat stress and ease the winter blues. Ready to Start TODAY? This 10-minute indoor cardio and walking ...

3. It’s National Walking Day! Your top walking questions - AOL

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   From "Hot Girl Walks" to our Start TODAY 100-mile Challenge in January people are putting their own twist on the ... Try it with this 10-minute HIIT walking workout. ... 10-minute indoor cardio ...

4. The 30-Minute Walking Workout Guaranteed To Make You ... - AOL

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   This 30-minute indoor walking workout is low-impact, torches calories, beginner-friendly, perfect for staying active year-round, and ideal for women over 50.

5. Torch calories with this 10-minute treadmill walking workout

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   This quick 10-minute routine is a great add-on to a strength workout or as an efficient way to pack in some more steps, Nolan says. 10-minute interval treadmill walking workout 0-1:00: Warm up: 2 ...

6. The new Start TODAY app is a personal trainer and dietitian ...

   www.aol.com/news/start-today-app-personal...

   You can jump right in with our January indoor walking challenge, which can help make exercise a habit in just 13 minutes a day. "The January workout challenge is a walking challenge to get you ...

7. ‘I Swapped Walks For Indoor Walking Workouts And ... - AOL

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   Nelson shares her Apple Watch stats: ‘For that 20-minute low-impact indoor walking workout, I burned 186 calories, and my average heart was 145bpm. I average 130-145 when I go outside and go for ...

8. Turn your walk into a HIIT workout with his 31-day plan - AOL

   www.aol.com/news/turn-walk-hiit-workout-31...

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9. Treadmill workouts can be a slog. These 5 hacks can make ...

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   For example, you might start off with a light jog at 4 miles per hour for a few minutes, then sprint for one minute at 10 miles per hour, then recover with a walk.