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Here are the top health benefits of dates, including a breakdown of the fruit's nutritional value. ... diabetes, and certain types of cancer, as well as helping you stay at a healthy weight. And ...
The date palm was one of the first cultivated trees. It was domesticated in Mesopotamia more than 5,000 years ago and grew abundantly in the Fertile Crescent. Dates were the cheapest of staple foods due to high productivity, as an average date palm produced 50 kilograms (110 lb) of fruit a year for more than 60 years. [citation needed]
Phoenix dactylifera, commonly known as the date palm, [2] is a flowering-plant species in the palm family Arecaceae, cultivated for its edible sweet fruit called dates. The species is widely cultivated across northern Africa , the Middle East , the Horn of Africa , Australia , South Asia , and California . [ 3 ]
“Too much visceral fat has been linked to high cholesterol, insulin resistance and high blood pressure, as well as increased risk for heart disease, stroke and type 2 diabetes.”
Carla Hernandez, RDN, a registered dietitian in Los Angeles specializing in women's health, says, “To achieve healthier blood sugar levels when you wake in the morning, focus on your evening ...
Palm tree in an Oasis in Kebili, Tunisia Deglet Nour dates. Deglet Nour, also spelled Deglet Noor (Modern Arabic: دقلة نور; from Classical Arabic دقْلَة النُور daqlatu (a)n-nūr, literally, "date-palm of light", "heavenly date"; from Classical Arabic دقل daqal, a kind of date palm), is a cultivar of the date palm that originated in the oasis of Tolga in Algeria.
7 Metformin Health Benefits. While metformin is a good tool in diabetes treatment, that’s not all it can do for your body. We found evidence for seven other potential metformin health benefits.
Vegan and vegetarian diets can help keep type 2 diabetes and ... Only reviews published since 2018 were included to ensure more up-to-date information. ... and highlighting the health benefits. ...
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