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Cruciferous vegetables are vegetables of the family Brassicaceae (also called Cruciferae) with many genera, species, and cultivars being raised for food production such as cauliflower, cabbage, kale, garden cress, bok choy, broccoli, Brussels sprouts, mustard plant and similar green leaf vegetables.
The flowers, seeds, stalks, and tender leaves of many species of Brassica can be eaten raw or cooked. [5] Almost all parts of some species have been developed for food, including the root (swede, turnip), stems (), leaves (cabbage, collard greens, kale), flowers (cauliflower, broccoli, romanesco broccoli), buds (Brussels sprouts, cabbage), and seeds (many, including mustard seed, and oil ...
The word "napa" in the name napa cabbage comes from colloquial and regional Japanese, where nappa (菜っ葉) refers to the leaves of any vegetable, especially when used as food. [1] The Japanese name for this specific variety of cabbage is hakusai (白菜), a Sino-Japanese reading of the Chinese name báicài (白菜), literally "white vegetable".
As a cruciferous vegetable, watercress contains isothiocyanates that are partly destroyed by boiling, while the bioavailability of its carotenoids is slightly increased by cooking. Steaming or microwave cooking retains these phytochemicals a bit better than boiling.
Brassicaceae (/ ˌ b r æ s ɪ ˈ k eɪ s iː ˌ iː,-s i ˌ aɪ /) or (the older) Cruciferae (/ k r uː ˈ s ɪ f ər i /) [2] is a medium-sized and economically important family of flowering plants commonly known as the mustards, the crucifers, or the cabbage family.
This group is the more common of the two, especially outside Asia; names such as napa cabbage, dà báicài (Chinese: 大白菜, "large white vegetable"); Baguio petsay or petsay wombok (); Chinese white cabbage; "wong a pak" (Hokkien, Fujianese); baechu (Korean: 배추), wongbok; hakusai (Japanese: 白菜 or ハクサイ) and "suann-tang-pe̍h-á" (Taiwanese) [2] usually refer to members of ...
The raw vegetable is 95% water, 2% carbohydrates, 1% protein and less than 1% fat. In a 100-gram ( 3 + 1 ⁄ 2 -ounce) reference serving, raw bok choy provides 54 kilojoules (13 food calories ) of food energy and is a rich source (20% or more of the Daily Value , DV) of vitamin A (30% DV), vitamin C (54% DV) and vitamin K (44% DV), while ...
Afrikaans; Alemannisch; Anarâškielâ; Ænglisc; العربية; Aragonés; অসমীয়া; Asturianu; Azərbaycanca; বাংলা; 閩南語 / Bân-lâm-gú