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Drerup doesn't advise them for anyone under age two, and says that the weight of the blanket should be roughly 10% of your body weight (a 150 lb person, then, could try a 15 lb blanket.)
Here are seven benefits of weighted blankets, according to sleep specialists. What are the benefits of weighted blankets? Your mom says her weighted blanket has totally eradicated her insomnia ...
A study on 120 people with insomnia found that the weighted blankets helped them sleep better compared to a light blanket. Another study on 67 children with autism found the weighted blanket didn’t affect their sleep at all – but the children and their parents preferred it to a regular blanket.
The main concern when considering a weighted blanket is to choose the appropriate weight because if the blanket is too light, it will just feel like a normal duvet; if instead it is too heavy, it may feel uncomfortable. A weighted blanket should be about 10% of the person's body weight: for about 97% of people this feels right.
For those suffering from insomnia or anxiety, a weighted blanket can help calm you and help you acheive a better night's sleep. 9 of the best weighted blankets to help with insomnia or anxiety [Video]
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