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2. Do weighted blankets help you sleep better? Here's what to know

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   A study on 120 people with insomnia found that the weighted blankets helped them sleep better compared to a light blanket. Another study on 67 children with autism found the weighted blanket didn’t affect their sleep at all – but the children and their parents preferred it to a regular blanket.

3. There’s a Scientific Reason Why You Always Sleep Under ...

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   Research suggests that weighted blankets may be especially beneficial for people with insomnia and anxiety. There’s a Scientific Reason Why You Always Sleep Under Blankets—Even When It’s Hot ...

4. 7 Benefits of Weighted Blankets, Explained by Sleep ... - AOL

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   Here are seven benefits of weighted blankets, according to sleep specialists. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways ...

5. RS Recommends: These Cooling Weighted Blankets Help You Keep ...

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   For many of us, weighted blankets are the key to a good night’s sleep for significant reasons: the heft of the blanket helps ease muscle tension to help you relax, plus it can simulate the ...

6. Weighted blanket - Wikipedia

   en.wikipedia.org/wiki/Weighted_blanket

   A woman underneath a DIY 12 pound (5.4kg) weighted blanket.. A weighted blanket is an especially heavy blanket that is used to aid sleep and reduce anxiety.Initially, weighted blankets were most commonly used as therapeutic tools to assist autistic people, individuals with dementia, and mental health conditions.

7. The Truth About Using Weighted Blankets - AOL

   www.aol.com/lifestyle/5-benefits-weighted...

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