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“Some negative side effects when consuming pre-workout supplements can be anxiety, increased heart rate, digestive upset, dehydration, increased risk of muscle cramps, diarrhea, headaches ...
5 Side Effects of Pre-Workout Supplements. ... nausea, increased heart rate, headaches, anxiety and restlessness. ... Follow the dosage instructions and try lowering the dose or consider switching ...
Various adverse effects may occur according to the pre-workout product and dose of supplement consumed. [10] Some potential side effects of taking pre-workout could include nausea and skin irritation. [81] Other adverse effects have been shown to arise when the product contains ingredients such as synephrine and caffeine.
In 2023, the pre-workout supplement industry was worth an estimated $16.3 billion dollars, with wellness brands like Bloom and Peachy getting in on the game. It’s expected to only grow, and ...
It can also cause depression or depressive symptoms and anxiety in some individuals. [25] [26] Long-term side effects include Cushing's syndrome, steroid dementia syndrome, [27] truncal weight gain, glaucoma and cataracts, diabetes mellitus type 2, and depression upon dose reduction or cessation. [28]
The classifications of substances as performance-enhancing substances are not entirely clear-cut and objective. As in other types of categorization, certain prototype performance enhancers are universally classified as such (like anabolic steroids), whereas other substances (like vitamins and protein supplements) are virtually never classified as performance enhancers despite their effects on ...
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