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  2. 44 High-Protein Vegan Recipes That Are Satisfying and ... - AOL

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    Easy Vegan Pesto-Parmesan Spaghetti with Zucchini (19g Protein) ... (which is a stellar chorizo substitute) and plant-based sour cream. Get the recipe. 22. Instant Pot Vegan Farro Risotto (27g ...

  3. Walnut Pesto Pasta Salad. ... We use frozen cauliflower rice, a low-carb substitute for white or brown rice, to cut down on prep time. ... To make this 20-minute vegan curry even faster, buy ...

  4. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

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    1 serving Slow-Cooker Beef-Barley Soup with Red Wine & Pesto 1 serving Crunchy Chopped Salad Daily Totals: 1,805 calories, 103g fat, 89g protein, 135g carbohydrate, 30g fiber, 2,278mg sodium.

  5. List of meat substitutes - Wikipedia

    en.wikipedia.org/wiki/List_of_meat_substitutes

    Vegan chicken nuggets – made from pea protein, soy protein, textured vegetable protein, and wheat gluten Tofurkey – faux turkey, a meat substitute in the form of a loaf or casserole of vegetarian protein, usually made from tofu (soybean protein) or seitan (wheat protein) with a stuffing made from grains or bread, flavored with a broth and ...

  6. I Take Soup Season A Little Too Seriously - Here's All The ...

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    This one-pot pesto rice & bean soup can be as flexitarian as you’d like it. While we use chicken broth here to add a layer of savoriness without actually adding meat, you’re free to substitute ...

  7. Meat alternative - Wikipedia

    en.wikipedia.org/wiki/Meat_alternative

    A tempeh burger Chinese style tofu from Buddhist cuisine is prepared as an alternative to meat. Two slices of vegetarian bacon. A meat alternative or meat substitute (also called plant-based meat, mock meat, or alternative protein), [1] is a food product made from vegetarian or vegan ingredients, eaten as a replacement for meat.

  8. Pesto - Wikipedia

    en.wikipedia.org/wiki/Pesto

    The name pesto is the past participle of the Genoese verb pestâ (Italian: pestare), meaning 'to pound', 'to crush': the ingredients are "crushed" or ground in a marble mortar through a circular motion of a wooden pestle. The same Latin root gives us pestle. [4] There are other foods called pesto, but pesto by itself usually means pesto alla ...

  9. 20 Easy Amaranth Recipes to Make at Home - AOL

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    Why We Love It: vegan, kid-friendly, crowd-pleaser, high protein. Combine amaranth, oat and cornmeal with Meyer lemon and puréed carrots for the most delicious gluten-free, vegan muffins of all time.

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