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Music can provide many psychological benefits including stress reduction, improved memory, and general improvement to cognitive performance. [3] Research shows that the activity of listening to music can aid individuals in detaching from their surroundings [ clarification needed ] and help them focus on their own thoughts and actions. [ 4 ]
Chill-out (shortened as chill; also typeset as chillout or chill out) is a loosely defined form of popular music characterized by slow tempos and relaxed moods. [1] [2] The definition of "chill-out music" has evolved throughout the decades, and generally refers to anything that might be identified as a modern type of easy listening.
The applications of mindfulness in schools are aimed at calming and relaxation of students as well as for students and educators to build compassion and empathy for others. [174] An additional benefit to Mindfulness in education is for the practice to reduce anxiety and stress in students. [ 175 ]
The session can be either in person, via media [178] comprising music or verbal instruction, or a combination of both. [179] [180] The most common form is a combination of meditation music and receptive music therapy, guided imagery, relaxation, mindfulness, and journaling. [181] [182] [183]
Yellow increases adrenaline levels and is also undesirable for a school setting. Blue, green, and brown create a relaxing and calming environment, which is a positive for the classroom. [8] However, blue also is associated with cold and sadness and elongates the sense of time, which would make a blue classroom tortuous for students (Vodvarka ...
Maharishi Mahesh Yogi, developer of the Transcendental Meditation technique. [1]Transcendental Meditation (TM) is a form of silent meditation developed by Maharishi Mahesh Yogi.
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In short, live lullabies sung by music therapists induce relaxation, rest, comfort, and optimal growth and development. [25] "Hush, Little Baby" has been observed cross-culturally and is known to have a natural capacity for soothing and energizing infants, as well as nurturing caregiving bonds. [26]: 216