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2. 18 High Protein Foods That Will Boost Your Health - AOL

   www.aol.com/18-high-protein-foods-boost...

   Protein Content: 22 g protein per 3-ounce (85g) serving of 85% lean meat Nutritional Information per Serving: 212 calories, 13.1 g fat, 0 g carbs Ways to Prepare: hamburgers, meatballs, taco ...

3. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

   www.aol.com/7-day-gut-healthy-meal-130900526.html

   1 serving Perfect Pan-Seared Chicken Breasts 1 serving Chopped Salad with Chickpeas, Olives & Feta Daily Totals: 1,785 calories, 74g fat, 87g protein, 204g carbohydrate, 36g fiber, 2,285mg sodium.

4. These 18 high-protein foods will help you feel strong and ...

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   A 4-ounce serving of skinless, boneless chicken breast contains 26 grams of protein, according to the U.S. Department of Agriculture. ... (4 grams of protein per ounce) are also good options for a ...

5. Chicken as food - Wikipedia

   en.wikipedia.org/wiki/Chicken_as_food

   [citation needed] 100 grams (3.5 oz) of raw chicken breast contains 2 grams (0.071 oz) of fat and 22 grams (0.78 oz) of protein, compared to 9 grams (0.32 oz) of fat and 20 grams (0.71 oz) of protein for the same portion of raw beef flank steak.

6. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

7. Poultry - Wikipedia

   en.wikipedia.org/wiki/Poultry

   However, for boneless, skinless chicken breast, the amount is much lower. 100 grams (3.5 oz) of raw chicken breast contains 2 grams (0.071 oz) of fat and 22 grams (0.78 oz) of protein, compared to 9 grams (0.32 oz) of fat and 20 grams (0.71 oz) of protein for the same portion of raw beef flank steak. [72] [73]

8. 20 High-Protein Chicken Dinners Ready in 30 Minutes or Less - AOL

   www.aol.com/20-high-protein-chicken-dinners...

   Each dish packs at least 15 grams of protein per ... make your own: Look for boneless, skinless chicken breasts that are about 8 ounces each. Slice them in half horizontally and pound to an even ...

9. List of foods by protein content - Wikipedia

   en.wikipedia.org/wiki/List_of_foods_by_protein...

   Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30