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2. These are 6 healthiest types of nuts, according to a dietitian

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   Protein, fiber and unsaturated fat mean that almonds will keep you full for a while — especially because a 1-ounce serving is 23 whole almonds, a greater amount than other types of nuts.

3. Yes, cashews are good for you. But here's why it's critical ...

   www.aol.com/yes-cashews-good-heres-why-110017375...

   Cashews provide a host of health benefits and are full of important nutrients. They contain a huge amount of protein - over 20 grams in a single cup - plus more than 4 grams of dietary fiber .

4. The 7 Healthiest Nuts You Can Eat - AOL

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   In addition to their heart-healthy mono- and poly-unsaturated fats, some nuts contain inflammation-fighting omega-3s, antioxidants, and other beneficial vitamins and minerals, says Melissa Halas ...

5. Are Cashews Good for You? Here are the Nutrition Facts ... - AOL

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   More than just a yummy snack, cashews’ softer consistency lends a dairy-free creaminess to sauces, smoothies, and even vegan cheese for those following a plant-based diet. According to a 2019 ...

6. Cashew butter - Wikipedia

   en.wikipedia.org/wiki/Cashew_butter

   One tablespoon of unsalted cashew butter provides 94 calories, 12 percent of the daily value of fat and 8 percent of the daily value of saturated fat. [2] However, it contains less fat than most nuts. [3] Cashew butter was among the foods packaged in metal cans for United States civil defense survival kits during the Cold War. [citation needed]

7. 5 Healthiest Trail Mixes—and 5 to Avoid, According to Dietitians

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   160 calories, 11 g fat (1.5 g saturated fat), 25 mg sodium, 12 g carbs (1 g fiber, 6 g sugar), 4 g protein. Cashews and walnuts make up the base of this mix, creating a product with essential ...

8. List of almond dishes - Wikipedia

   en.wikipedia.org/wiki/List_of_almond_dishes

   Amlu – Moroccan spread of almonds, oil, honey; Bakewell tart – English shortcrust pastry; Bear claw – Pastry with almond paste filling; Bethmännchen. Bethmännchen – German pastry; Bienenstich – German layered yeast cake; Biscuit Tortoni – Italian frozen dairy dessert; Blancmange – Dessert of milk or cream and sugar, thickened ...

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