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  2. What You Should Know Before Taking a L-Theanine Supplement ...

    www.aol.com/know-taking-l-theanine-supplement...

    L-theanine supplements could interact with some anti-anxiety, blood-pressure, and sleep meds. Side effects include headaches, dizziness, nausea, and jitteriness. Do I Really Need to Take L-theanine?

  3. The Exact Right Time to Take L-Theanine - AOL

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    For instance, if L-theanine produces a relaxing vibe for you, taking it before bed might be a smart move. “Evening may be best, due to the supplement making some people feel drowsy,” says ...

  4. 7 Ways to Improve Your Sleep Hygiene & Get a Good Night's Rest

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    Breathing in the smell of lavender before bed may help you feel calmer and support a smoother transition to sleep. L-theanine . An amino acid in tea leaves, L-theanine reduces anxiety and promotes ...

  5. Theanine - Wikipedia

    en.wikipedia.org/wiki/Theanine

    Theanine is a derivative of glutamine that is ethylated on the amide nitrogen (as the name N 5-ethyl-L-glutamine describes), or alternatively, to the amide formed from ethylamine and L-glutamic acid at its γ- (5-) side chain carboxylic acid group (as the name γ-L-glutamylethylamide describes). [citation needed]

  6. Melatonin as a medication and supplement - Wikipedia

    en.wikipedia.org/wiki/Melatonin_as_a_medication...

    Side effects from melatonin supplements are minimal at low doses for short durations (the studies reported about equally for both melatonin and placebo). [9] [17] Side effects of melatonin are rare but may occur in 1 to 10 patients in 1,000.

  7. Hypnotic - Wikipedia

    en.wikipedia.org/wiki/Hypnotic

    Zolpidem tartrate, a common but potent sedative–hypnotic drug.Used for severe insomnia. Hypnotic (from Greek Hypnos, sleep [1]), or soporific drugs, commonly known as sleeping pills, are a class of (and umbrella term for) psychoactive drugs whose primary function is to induce sleep [2] (or surgical anesthesia [note 1]) and to treat insomnia (sleeplessness).

  8. The 5 Best Proteins to Eat If You’re Taking a Weight-Loss ...

    www.aol.com/5-best-proteins-eat-youre-001354105.html

    Related: 5 Supplements You Shouldn’t Take If You’re Taking a GLP-1 Medication, According to Experts. 1. Poultry. Chicken and turkey are accessible and budget-friendly sources of lean protein ...

  9. Nootropic - Wikipedia

    en.wikipedia.org/wiki/Nootropic

    Nootropics (/ n oʊ. ə ˈ t r oʊ p ɪ k s / noh-ə-TROHP-iks or / n oʊ. ə ˈ t r ɒ p ɪ k s / noh-ə-TROP-iks), [1] colloquially brain supplements, smart drugs and cognitive enhancers, are natural, semisynthetic or synthetic compounds which purportedly improve cognitive functions, such as executive functions, attention or memory.

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