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  2. YouTube Shorts - Wikipedia

    en.wikipedia.org/wiki/YouTube_Shorts

    YouTube Shorts is the short-form section of the American online video-sharing platform YouTube. Shorts focuses on vertical videos that are less than 180 seconds of duration and various features for user interaction.

  3. Strength training - Wikipedia

    en.wikipedia.org/wiki/Strength_training

    The speed or pace at which each repetition is performed is also an important factor in strength and muscle gain. The emerging format for expressing this is as a 4-number tempo code such as 3/1/4/2, meaning an eccentric phase lasting 3 seconds, a pause of 1 second, a concentric phase of 4 seconds, and another pause of 2 seconds.

  4. Bodybuilding - Wikipedia

    en.wikipedia.org/wiki/Bodybuilding

    The bulking and cutting strategy is considered effective because there is a well-established link between muscle hypertrophy and being in a state of positive energy balance. [50] A sustained period of caloric surplus will allow the athlete to gain more fat-free mass than they could otherwise gain under eucaloric conditions.

  5. No pain, no gain - Wikipedia

    en.wikipedia.org/wiki/No_pain,_no_gain

    In these videos, Fonda would use "No pain, no gain" and "Feel the burn" as catchphrases for the concept of working out past the point of experiencing muscle aches. [2] It expresses the belief that solid large muscle is the result of training hard. Delayed onset muscle soreness is often used as a measure of the effectiveness of a workout. [3]

  6. Motor skill - Wikipedia

    en.wikipedia.org/wiki/Motor_skill

    Another example is a private tutor for a new student in a field of study. Augmented feedback decreases the amount of time to master the motor skill and increases the performance level of the prospect. Transfer of motor skills: the gain or loss in the capability for performance in one task as a result of practice and experience on some other task.

  7. AOL Mail

    mail.aol.com

    Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

  8. Physical fitness - Wikipedia

    en.wikipedia.org/wiki/Physical_fitness

    Physical fitness is achieved through exercise, among other factors.Photo shows Rich Froning Jr., four-time winner of "Fittest Man on Earth" title.. Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities.

  9. Weight cutting - Wikipedia

    en.wikipedia.org/wiki/Weight_cutting

    Weight cutting is the practice of fast weight loss prior to a sporting competition. It most frequently happens in order to qualify for a lower weight class or to meet the maximum weight limit in their weight class if one exists (usually in combat sports or rowing, where weight is a significant advantage) or in sports where it is advantageous to weigh as little as possible (most notably ...