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Powerlifters pulling on a bench shirt. A bench shirt is a stiff supportive shirt, used to improve performance in the bench press, most often in powerlifting competitions. . Bench shirts are usually made of polyester, denim, or canvas and come in single- or multi-ply thicknes
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Other weightlifting sports include stone lifting, powerlifting, kettlebell lifting, and para powerlifting—the weightlifting sport practiced at the Paralympic Games. Different weightlifting sports may be distinguished by the different ways of lifting a weight, and/or the objects lifted. Weightlifting events are key elements of strength athletics.
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Powerlifting is a competitive strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift.As in the sport of Olympic weightlifting, it involves the athlete attempting a maximal weight single-lift effort of a barbell loaded with weight plates.