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Frozen veggies are just as nutritious. Plus, they tend to be budget-friendly and have a much longer shelf life. High cholesterol affects about 10% of U.S. adults.
Transform a frozen bag of stir-fry veggies into a full meal by adding chicken, shrimp, lean cuts of beef or another protein-rich food. Related: 20 Stir-Fry Dinner Recipes You'll Want to Make ...
So, buying frozen veggies may just help you score more vegetables and tamp down inflammation at the same time. A win-win! A win-win! Stock your freezer with green beans, sweet potatoes, leafy ...
As for how long you can keep those veggies on ice, Woodsen says frozen vegetables are best used within three months when stored in a traditional freezer and within 12 months if they're kept in a ...
By contrast, most frozen fruits and vegetables are promptly blanched, boiled, or steamed, and then frozen within hours of being picked, a process that helps lock in both fresh taste and ...
Nutrition (Per Serving): Calories: 210 Fat: 6 g (Saturated Fat: 1.5 g) Sodium: 660 mg Carbs: 26 g (Fiber: 3 g, Sugar: 4 g) Protein: 11 g. Consider dinner done when you pick up this chicken skillet ...
These egg-white bites are stuffed with vegetables like spinach and tomatoes, so they contain antioxidants like vitamin C and lycopene. Eat them for breakfast or as a quick snack. Sweet Mini Peppers
For a fun twist on frozen pizza, try this yummy French bread pizza from Mama Cozzi’s. It’s topped with pizza sauce, mozzarella and pepperoni made with pork, chicken and beef.