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  2. Whey - Wikipedia

    en.wikipedia.org/wiki/Whey

    Containers of whey protein being sold at a health food store. Whey protein is commonly marketed as a dietary supplement, and various health claims have been attributed to it in the alternative medicine community. [18] Although whey proteins are responsible for some milk allergies, the major allergens in milk are the caseins. [19] [20]

  3. How Many Protein Shakes You Should Actually Be Drinking ... - AOL

    www.aol.com/many-protein-shakes-actually...

    Animal-based protein powders (like whey and casein, which come from milk) contain all nine essential amino acids, as do some plant-based proteins, like pea protein and soy protein. If you’re ...

  4. FYI: Whey Protein Can Help Maintain Muscle If You're On ... - AOL

    www.aol.com/fyi-whey-protein-help-maintain...

    FYI: If you have a full-blown milk allergy, no whey protein powder will be appropriate for you; in that case, St. Pierre suggests egg or plant-based protein powder options. ... So, you can drink ...

  5. Whey protein - Wikipedia

    en.wikipedia.org/wiki/Whey_protein

    Native whey protein is extracted from skim milk, rather than being collected as a byproduct of cheese production. This type of whey does not contain glycomacropeptide, which is formed only after the addition of rennet. [15] [16] [17] There is evidence that whey protein is more bio-available than casein or soy protein. [18] [19]

  6. Recipes to boost your energy over the holidays

    www.aol.com/recipes-boost-energy-over-holidays...

    1 cup reduced-fat milk. 1 cup vanilla Greek yogurt. 1 scoop vanilla whey protein powder. 1 medium ripe banana, frozen. ¼ tsp cinnamon. 6-8 ice cubes (optional) Instructions:

  7. Milk skin - Wikipedia

    en.wikipedia.org/wiki/Milk_skin

    Milk film can be produced both through conventional boiling and by microwaving the liquid, and as such can often be observed when heating milk for use in drinks such as drinking chocolate. It is caused by the denaturation of proteins such as beta-lactoglobulin (whey protein). The thickness of the skin varies dependent on a number of factors ...

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