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  2. A Half Marathon Training Plan For Every Runner - AOL

    www.aol.com/news/half-marathon-training-plan...

    Everything you need to know to run your next (or first) 13.1-mile race.

  3. The Only Half-Marathon Training Plan You Need To Rock ... - AOL

    www.aol.com/lifestyle/only-half-marathon...

    This 12-week half-marathon training guide created by run coaches will tell you exactly how to run a half-marathon with tips for all levels of runners.

  4. How to Train to Walk a Half-Marathon: Tips and Training Plan

    www.aol.com/news/train-walk-half-marathon-tips...

    Walking a half-marathon is an attainable goal for most people. Here’s what Al Roker's walking coach recommends. How to Train to Walk a Half-Marathon: Tips and Training Plan

  5. Hal Higdon - Wikipedia

    en.wikipedia.org/wiki/Hal_Higdon

    Hal Higdon (born June 17, 1931) is an American writer and runner known for his training plans. [1] He is the author of 34 books, including the best-selling Marathon: The Ultimate Training Guide. He has worked as a freelance writer since 1959, and has written a variety of subjects including a children's book that was made into an animated feature.

  6. Little Rock Marathon - Wikipedia

    en.wikipedia.org/wiki/Little_Rock_Marathon

    The Little Rock 10K (6.2 miles) will run with the 5K on the day before the marathon and half-marathon. 5K Race; The Little Rock 5K (3.1 miles) will run with the 10K on the day before the marathon and half-marathon. This race is designed for individuals who want an introduction into running or walking without weeks of training. Little Rockers ...

  7. Fartlek - Wikipedia

    en.wikipedia.org/wiki/Fartlek

    Fartlek is a middle and long-distance runner's training approach developed in the late 1930s by Swedish Olympian Gösta Holmér. [1] It has been described as a relatively unscientific blending of continuous training (e.g., long slow distance training), with its steady pace of moderate-high intensity aerobic intensity, [2] and interval training, with its “spacing of more intense exercise and ...

  8. Trainers Say This Is The Least Amount Of Cardio You Need To ...

    www.aol.com/trainers-least-amount-cardio-see...

    Cardio For Beginners. ... such as a 5k, half-marathon, or more, consider a weekly training plan or coach to help you ramp things up. Cardio For Weight Loss.

  9. John Bingham (runner) - Wikipedia

    en.wikipedia.org/wiki/John_Bingham_(runner)

    John Bingham (born 1948) is an American marathon runner and author, nicknamed "The Penguin", who has achieved widespread recognition for promoting the walking of long-distance race courses to the general public. [1] [2] Bingham is the author of several books and the No Need for Speed column in Runner's World. He believes that the goals of ...

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