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  2. Why you yawn when you’re bored, according to experts - AOL

    www.aol.com/lifestyle/why-yawn-bored-according...

    Yawning is an innate and reflexive behavior characterized by an ajar mouth accompanied by a deep inhalation and stretching of muscles around the throat, explains Epstein. ... Excessive yawning is ...

  3. Yawn - Wikipedia

    en.wikipedia.org/wiki/Yawn

    A yawn is a reflex in vertebrate animals characterized by a long inspiratory phase with gradual mouth gaping, followed by a brief climax (or acme) with muscle stretching, and a rapid expiratory phase with muscle relaxation, which typically lasts a few seconds.

  4. Stretching - Wikipedia

    en.wikipedia.org/wiki/Stretching

    Stretching can be dangerous when performed incorrectly. There are many techniques for stretching in general, but depending on which muscle group is being stretched, some techniques may be ineffective or detrimental, even to the point of causing hypermobility, instability, or permanent damage to the tendons, ligaments, and muscle fiber. [7]

  5. Dynamic stretching, which is characterized as stretches held for less than 30 seconds and commonly known as mobility training, is the primary type of stretching I use in my work and recommend in ...

  6. Hering–Breuer reflex - Wikipedia

    en.wikipedia.org/wiki/Hering–Breuer_reflex

    The Hering–Breuer inflation reflex, named for Josef Breuer and Ewald Hering, [1] [2] [3] is a reflex triggered to prevent the over-inflation of the lung. Pulmonary stretch receptors present on the wall of bronchi and bronchioles of the airways respond to excessive stretching of the lung during large inspirations.

  7. 7 Easy Ways to Stimulate Your Brain As You Age, According to ...

    www.aol.com/7-easy-ways-stimulate-brain...

    Put the phone down and grab a book. Whether you prefer a steamy romance novel, a fascinating piece of nonfiction, or a moody mystery, reading boasts tons of benefits for your brain.

  8. Hypertonia - Wikipedia

    en.wikipedia.org/wiki/Hypertonia

    Physiotherapy has been shown to be effective in controlling hypertonia through the use of stretching aimed to reduce motor neuron excitability. [9] The aim of a physical therapy session could be to inhibit excessive tone as far as possible, give the patient a sensation of normal position and movement, and to facilitate normal movement patterns.

  9. Golgi tendon reflex - Wikipedia

    en.wikipedia.org/wiki/Golgi_tendon_reflex

    Like the stretch reflex, the tendon reflex is ipsilateral. The sensory receptors for this reflex are called tendon Golgi receptors , which lie within a tendon near its junction with a muscle. In contrast to muscle spindles , which are sensitive to changes in muscle length, tendon organs detect and respond to changes in muscle tension that are ...