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  2. The Best Tea for Better Brain Health, According to Dietitians

    www.aol.com/lifestyle/best-tea-better-brain...

    One factor may be the presence of L-theanine, an amino acid naturally found in the leaves of green tea. L-theanine has been associated with improvements in anxiety and may improve stress resilience.

  3. I Drank Green Tea Instead of Coffee for 30 Days ... - AOL

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    "Green tea has been studied for its potential role in weight loss and weight management. It contains caffeine and catechins, which can help boost metabolism and increase fat burning. Additionally ...

  4. What is the healthiest tea? The No. 1 pick, according to a ...

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    Plus, a study published in Sept. 2024 in the Journal of Clinical Endocrinology & Metabolism found that drinking several cups of caffeinated coffee or tea may boost heart health. The drink can ...

  5. Health effects of tea - Wikipedia

    en.wikipedia.org/wiki/Health_effects_of_tea

    The health effects of tea have been studied throughout human history. In clinical research conducted over the early 21st century, tea has been studied extensively for its potential to lower the risk of human diseases , but there is no good scientific evidence to support any therapeutic uses other than possibly increasing alertness, an effect ...

  6. Sleep and metabolism - Wikipedia

    en.wikipedia.org/wiki/Sleep_and_Metabolism

    Sleep plays a vital role in regulating metabolism and appetite. When sleep deprived, the metabolic system will be out of balance, which will ultimately affect the dietary choices people make. Teens who are sleep deprived crave more carbohydrates. Sleep deprivation is a risk factor for obesity among young adults. [7] [medical citation needed]

  7. 11 Highest Quality Teas On Grocery Shelves, According To ...

    www.aol.com/lifestyle/11-highest-quality-teas...

    This Winter Wellness herbal tea is a root-based blend that encompasses a variety of ingredients such as eleuthero root, which is a natural adaptogen that may increase endurance and metabolism ...

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