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“Psyllium husk may help lower cholesterol and other substances that promote heart disease. In a 2018 review and meta-analysis, adults who took 10 grams of psyllium husk daily for at least three ...
A systematic review found it brought lower total cholesterol of 12.3% to 31.3% and lower LDL of 7.6% to 40.8%. “It seems to have some effect on decreasing cholesterol, but the research is not as ...
Consumption of fibre supplements may be for improving dietary intake, lowering blood cholesterol, alleviating irritable bowel syndrome, reducing the risk of colon cancer, and increasing feelings of satiety. Excessive fibre intake can lead to fluid imbalance, dehydration, mineral deficiencies, nutrient and drug interactions, and other medical ...
Psyllium fiber’s “ability to slow down the absorption of sugars and cholesterol in the intestines also contributes to its health benefits, as it can help manage blood sugar levels and lower ...
Psyllium husk after processing Plantago afra, a member of the plant genus from which psyllium can be derived. Psyllium (/ ˈ s ɪ l i əm /), or ispaghula (/ ˌ ɪ s p ə ˈ ɡ uː l ə /), is the common name used for several members of the plant genus Plantago whose seeds are used commercially for the production of mucilage.
It is clinically proven to reduce cholesterol when used as part of a low-fat, low-cholesterol diet. — this statement requires sourcing, and clinically proven is vague and unencylopedic Metamucil is the number one doctor and pharmacist recommended fiber supplement/bulk fiber laxative — again this needs sourcing and reads like an ad.
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