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  2. Can't Squat, Bench, or Deadlift? Try These Alternatives to ...

    www.aol.com/cant-squat-bench-deadlift-try...

    This guide highlights the best squat, bench press, and deadlift alternatives to keep your training dynamic ... I've put together 12 muscle-building exercise alternatives to squats, bench presses ...

  3. These Men Swear By the '5-3-1' Workout Method for Bigger ...

    www.aol.com/men-swear-5-3-1-160041181.html

    The 5-3-1 program is all about resistance training.It primarily focuses on the overhead press, bench press, deadlift, and squat, in addition to accessory exercises, explains Tyler Read, BSc, CPT ...

  4. 5 Strength Workouts Men Should Do Every Week To Stay Fit - AOL

    www.aol.com/5-strength-workouts-men-every...

    Workout #2 A1) Trap Bar Deadlifts, Sets: 6, Reps: 4 ... Workout #3 A1) Front Squats, Sets: 4, Reps: 6 each leg ... and rest one foot behind you on the bench. Squat down with the forward leg and ...

  5. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    The freeweight squat is one of the three powerlifting competition exercises, along with the deadlift and the bench press. [2] Equipment Squats can be performed using only the practitioner's body weight. For weighted squats, a barbell is typically used, although the practitioner may instead hold dumbbells, kettlebells, or other

  6. Bench press - Wikipedia

    en.wikipedia.org/wiki/Bench_press

    The barbell bench press is one of three lifts in the sport of powerlifting alongside the deadlift and the squat, and is the only lift in Paralympic powerlifting. The bench press is also extensively used in weight training, bodybuilding, and other types of training to develop upper body muscles, primarily the pectoralis major. To improve upper ...

  7. Squat (exercise) - Wikipedia

    en.wikipedia.org/wiki/Squat_(exercise)

    The barbell back squat Bodyweight squat. A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.

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