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2. Can't Squat, Bench, or Deadlift? Try These Alternatives to ...

   www.aol.com/cant-squat-bench-deadlift-try...

   This guide highlights the best squat, bench press, and deadlift alternatives ... and deadlifts. Switching up your workout routine every four to ... the same squats, bench presses, or deadlifts ...

3. These Men Swear By the '5-3-1' Workout Method for Bigger ...

   www.aol.com/men-swear-5-3-1-160041181.html

   The 5-3-1 program is all about resistance training.It primarily focuses on the overhead press, bench press, deadlift, and squat, in addition to accessory exercises, explains Tyler Read, BSc, CPT ...

4. The 1-Month Strength Training Challenge for a Total-Body ...

   www.aol.com/1-month-strength-training-challenge...

   The Routine: Squat (Barbell or Dumbbell) - 3 sets of 10-12 reps. Pushups or Bench Press - 3 sets of 8-10 reps. ... The Routine: Barbell Deadlift - 4 sets of 6-8 reps.

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The freeweight squat is one of the three powerlifting competition exercises, along with the deadlift and the bench press. [2] Equipment Squats can be performed using only the practitioner's body weight. For weighted squats, a barbell is typically used, although the practitioner may instead hold dumbbells, kettlebells, or other weighted objects ...

6. 5 Best Leg-Sculpting Workouts To Do with Resistance Bands - AOL

   www.aol.com/5-best-leg-sculpting-workouts...

   The Routine: One and One-Quarter Squats (4 sets x 6 reps) Kickbacks (4 sets x 12 reps) Fire Hydrants (3 sets x 15 reps each side) Directions: This routine will emphasize glute and hip engagement ...

7. John Haack - Wikipedia

   en.wikipedia.org/wiki/John_Haack

   In 2021, Haack set a record in the 90 kilogram weight class, managing a total of 1,005.5 kg (340 kg squat, 263 kg bench press, 402.5 kg deadlift). This record set by Haack surpassed the 100 kilogram weight class (972.5 kg by Yury Belkin), and the 110 kilogram weight class (1,000 kg by Jamal Browner) total records. [13]