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Eurycoma longifolia (commonly called tongkat ali, Malaysian ginseng or long jack) [2] is a flowering plant in the family Simaroubaceae.It is native to Indochina (Cambodia, Laos, Malaysia, Myanmar, Thailand and Vietnam) and Indonesia (the islands of Borneo and Sumatra), [3] but has also been found in the Philippines. [4]
Eurycomanone is a chemical compound that has been isolated from Eurycoma longifolia, also known as the longjack plant or tongkat ali. [1] Eurycomanone is distributed throughout the plant, with the highest concentration in leaves. Researchers measured 6.0568 μg/mL in leaves, and only 0.3533 μg/mL in roots. [2]
Tongkat Ali, a south-east Asian medicinal plant (also called Eurycoma longifolia Jack or Malaysian ginseng), is one of the most commonly touted testosterone-boosting herbs.
The following is the current content of Tongkat Ali: Tongkat Ali (Eurycoma longifolia) is a small</nowiki> tree found in Malaysia and Indonesia that is used as a relief for a variety of ailments. In Southeast Asia it is used as a post partum medication, as well as for its antimalarial, antipyretic, antiulcer, cytotoxic and aphrodisiac properties.
“Some people may eat a diet that has actually very little iron to be available for the body to absorb, and that can cause iron deficiency over long periods of time,” says Cunningham.
Cocoa drinks may help relieve stress while offsetting the negative impact of fatty foods that many of us turn to when stressed. Image credit: Grace Cary/Getty Images.
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